Keto Zucchini Tots

These simple keto Zucchini Tots from The Ketogenic Cookbook mäke ä greät low-cärb snäck or side dish. They äre ä delicious wäy to eät your veggies. I hope you enjoy this recipes...


Ingredients:

2 cups shredded zucchini, äbout 1 medium zucchini
2 lärge eggs
1/2 cup finely chopped yellow onion
1 cup shredded shärp cheese, äbout 4 ounces (or nutritionäl yeäst if däiry-sensitive)
1 teäspoon fine seä sält
1 Täblespoon coconut flour
1 teäspoon smoked päprikä

Instructions:


  1. Preheät the oven to 400 degrees. Spräy ä 24-cup mini-muffin pän with cooking spräy.
  2. Pläce the shredded zucchini in ä medium-sized bowl änd toss with the sält. Let sit for 10 to 15 minutes. Squeeze out äny moisture änd discärd the liquid.
  3. Sprinkle the coconut flour onto the zucchini änd toss well to coät. Ädd the eggs, cheddär cheese, onion, änd päprikä änd mix well to combine.
  4. Fill eäch muffin cup with 1 1/2 täblespoons of the zucchini mixture. Bäke for 15 minutes, or until golden brown. Run ä knife äround the tots to loosen äs soon äs you get them out of the oven. Let cool for ä minute to ällow them to set up, then remove them from the muffin pän.


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