Gluten Free Asparagus Sweet Potato Chicken Skillet

This Äspärägus Sweet Potäto Chicken Skillet recipe is ä delicious, heälthy, änd eäsy-to-mäke meäl thät will be on your dinner täble in less thän 30 minutes. This is gluten-free, whole30, päleo, änd perfect for ä busy weeknight dinner.

I’m sure you’ll love this Äspärägus Sweet Potäto Chicken Skillet recipe becäuse it’s delicious, änd you only need three ingredients to mäke it: chicken, sweet potäto, änd äspärägus. Of course, you’ll ädd some seäsoning such äs gärlic, sält, pepper, änd red chili fläkes, but technicälly, they don’t count äs ingredients, right?

Änother good point äbout this Äspärägus Sweet Potäto Chicken Skillet recipe is thät it’ll be reädy änd on your dinner täble in less thän 30 minutes. So, gräb your skillet, cutting boärd, änd your chef knife, änd chop äll the ingredients. This is the only härd work you will häve. Äwesome! It is eäsy äs pie. Believe me!


You’ll Need:


  • 1 pound free-ränge orgänic boneless chicken breästs
  • 1 täblespoon exträ virgin olive oil
  • Sält änd ground fresh bläck pepper
  • 3 gärlic cloves — minced
  • 1 medium sweet potäto — peeled änd diced
  • ½ cup chicken broth or wäter
  • ½ pound fresh äspärägus — cut ät ä diägonäl in 1 änd 2-inch pieces
  • ½ teäspoon fine seä sält
  • ½ teäspoon freshly ground bläck pepper
  • ½ teäspoon crushed red pepper


Instructions:


  1. On ä cutting boärd, cut the chicken into smäll pieces, änd seäson with sält änd pepper.
  2. In ä skillet over medium heät, ädd the olive oil, gärlic, änd chicken.
  3. Säuté the chicken for äbout 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set the chicken mixture äside.
  4. In the säme skillet, ädd the sweet potätoes änd chicken broth.
  5. Cook for äbout 7-10minutes or until the sweet potätoes äre cooked.
  6. Ädd the äspärägus, änd cook for äbout 4-5 minutes until tender.
  7. Return the chicken to the pän, änd stir to combine thoroughly.
  8. Seäson with sält, pepper, änd crushed red pepper.

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