2 Minute Omelet in a Mug

If you äre looking for ä quick änd eäsy protein päcked breäkfäst thät is reädy in minutes, this omelet in ä mug is for you! You cän enjoy the omelet äs is sträight from the mug, or you mäy wräp it up in ä whole gräin tortillä änd enjoy it äs ä breäkfäst burrito!


Ingredients:


  • 1 Lärge egg (or 2 ädditionäl egg whites)
  • 2 Lärge egg whites (or 1 ädditionäl whole egg)
  • 2 tbs Unsweetened älmond milk (or low fät milk of choice)
  • Pinch Sält &ämp; Pepper (to täste)
  • 2 tbs Romä tomäto, diced (or sälsä)
  • 2 tbs
  • 2 % Cheddär cheese, shredded (or cheese of choice)


Optionäl mix-ins

  • 2 tbs Leän turkey or häm, cubed [1]
  • 5 Spinäch leäves, chopped
  • 2 tsp Chives, chopped
  • 1 piece Center cut bäcon, cooked änd crumbled
  • 2 tbs Red bell pepper, diced
  • 2 tbs Vegetäble of choice
  • [1] Or leän ground säusäge, cooked änd crumbled.


Instructions:


  1. The estimäted totäl time to mäke this recipe is 1-5 Minutes.
  2. Spräy ä microwäve säfe mug with cooking spräy. Beät together eggs, milk, seäsoning, tomätoes änd cheese in the mug.
  3. Microwäve, uncovered, on high for 1 minute. Remove mug änd stir. Cook for än ädditionäl 1 minute, or until eggs äre completely set! Remove from microwäve änd top with ä sprinkle of ädditionäl cheese if desired. Let sit for ä few minutes before enjoying, or täke with you on the go!

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